MIND AND BODY LIFE CHANGE...combine your mind and body and find the 'new you'.

Two by Two Trust have teamed up with Rob Bowman, a qualified trainer and nutritional advisor to bring you the opportunity of encompassing counselling sessions with a complete personal fitness programme including nutrition to create a 'whole new you'. This is offered both in small groups and also on a one-to-one basis. It is particularly helpful to those people who struggle with their self esteem, self image, and their weight or diet issues.

Stage 1 - in a small group presentation we cover counselling issues, a fitness presentation and a talk on nutrition.

Stage 2 - in either a small support group setting or on a one-to-one basis counselling addresses the above issues and also an individual home visit plan to your food diaries and individual home exercise programme.

Stage 3 - There is a follow up small group session on both of the above between 4-6 weeks later to evaluate your individual progress.

Please email info@twobytwotrust.org.uk or telephone on 01892 539758